Bite Like A Man

Support for Men With Eating Disorders — and the Families Who Love Them

Real coaching. Real tools. Real recovery.

Created by Olympian and author
Danny O’Connor.

You Don't Have To Face This Alone

Back then, I felt completely alone. I didn't even understand what an eating disorder was, let alone that it could happen to a men. No one talked about it. I didn't have a single guy I could turn to- someone like me who could explain why I felt so out of control, why I couldn't just "fix it", no matter how hard I tried. I thought I was going crazy.

That is why I created Bite Like A Man. To be the place I wish I had- a community where men are seen, heard, understood, and supported. A place with real answers, real resources, and real connection. You're not weak. You're not broken. And you're definitely not alone.

– Danny O'Connor

Join the Membership

Buy the Book

Take the Course

Male Eating Disorders

The Overlooked Reality

Prevalence and Underdiagnosis

Around 6.6 million males in the U.S. will experience an eating disorder at some point.
New research shows that 1 in 5 males aged 15–35 may meet criteria for an eating disorder, with bulimia nervosa being the most common.
Anorexia nervosa is now diagnosed in boys as young as eight years old.
Despite the data, male eating disorders are often underdiagnosed due to outdated perceptions and diagnostic criteria focused on females.

You're not alone - There's a path forward, and together we can face the daily struggles of male eating disorders with real support, understanding, and strength

Join our mailing list to receive the new Bite Like A Man Inspiration

Mailing service

Body Image Pressures

Societal standards around muscularity can fuel body dissatisfaction, leading to disorders like muscle dysmorphia.
Many men experience stigma and shame that prevent them from seeking help — a problem made worse by the lack of gender-affirming treatment options.

Hospitalizations on the Rise